Best Body Advice

A couple of months ago I started to dance salsa again. Going to dance lessons offers a possibility to go out, meet new people, have some fun – and as an extra benefit it gives a good reason to look more appealing and sexy.
When dancing, you would like to look pretty, show your best to [...]

Were you made to believe, that it is your destiny to slowly gain weight, and loose your health as you get older? Well, must admit, I was. Still not sure if this is a battle that can be fully won, living in our “modern” Western world.
The most painful-to-accept fact is that females more easily [...]

Let’s clear up some confusion on what types of fats to limit and avoid and which types to look for. There are fats that you want to limit, fats you want to avoid altogether, and healthier fats to look for to include in your diet in small amounts.
Fats to Limit:
Saturated fats come from animal products [...]